💯 FREE Protein Cheat Sheet for Women Over 40

Finally Hit Your Protein Goals Without the Hassle—11 Fast & Easy Ways to Get 25+ Grams of Protein, No Stress, No Boring Meals!

Download Your FREE Protein Cheat Sheet to:

  • Get Fast, Easy Protein Ideas you’ll actually love to eat.

  • Feel Stronger + More Energized with EVERY meal.

  • Make Healthy Eating Simple—no boring meals, no stress!

Where should we send your FREE Protein Cheat Sheet (and recipes)?

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Meet Kris Krause

Fitness Professional: Personal Trainer, Health Coach, and Active Aging Adult Fitness Instructor

Kris is a dedicated health coach and fitness instructor with over 15 years of experience empowering individuals to achieve their health goals.
Specializing in autoimmune health and women's wellness, Kris combines expertise in fitness, nutrition, and holistic strategies to help clients thrive. From classes to personalized coaching programs, Kris is passionate about creating inclusive, transformative wellness experiences.